Contact Improvisation is, at its heart, an open-ended, creative conversation/dance between two or more bodies, usually in contact. We spend time on the floor, on our feet and in the air, learning how to share points of gravity, balances and lifts.

A whole-body practice inspired by a collection of movement forms. It is a mindful practice that encourages creativity, strength, mobility, flexibility and balance.

In our contemporary dance class, we focus on discovering your intuitive movemnet. This embodied practice delves into: balance, coordination, resistance and flow. Embodied games build into a brief coreographed movement at the end of each session.

An expressive and improvised movement practice based originally on the theories of C. G. Jung, created to help individuals find their ‘authentic’ moving self. Discover and follow your inner movement impulses then integrate drawing, writing and sharing to support the practice.

This fire dance class takes you through the use on both fire palm candles and fire staff. as well as finding your flow, balance and creativity through dynamic and considered routines.

A unique dynamic Vinyasa styled class, which integrates body awareness, somatics, sound therapy and generating chi.

Ballet Stretch Class A focused movement class dedicated to building strength, flexibility, muscular awareness, kinesthetics, tone, softening and grace. Ballet and Barre are fabulous foundations to all movement practices and will help develop a strong posture as well as an appreciation for your unique body.

Burlesque/ cabaret Step into a vibrant and performative class where we cultivate confidence and physical strength, allowing our alter egos to take center stage. where we'll blend sensuality with physical empowerment.

Burlesque Ostrich Fans Discover the refined art of dancing with ostrich feather fans. :earn the fundamentals, mastering holds, grips, classic poses, and seamless transitions—all skillfully incorporated into sensual movements and choreography.

Sensual Floorwork Elevate your strength and grace in this dynamic floorwork class. Dive into inversions, slides, and sexy leg work exploring choreography designed to enhance your flexibility and fluidity.

Cuban Sasla
Cuban Salsa Incorpotates aspects of Rumba and Son and enjoyed in many forms, including including Rueda, Suelta (solo) or socially. Cuban Salsa is energetic and grounded, with plenty of room for your unique character to shine. No partner necessary.

Kizomba
A coupled dance, with a close connection point. Soft with grounded, circular movements. Its history is from Angola, and the origins come from hugging on the dance floor to Carribean music. It has evolved with many styles of Kizomba, all sharing a lovely connection to self and others. No partner necessary.